Take care of your teeth

Dental health in the UK among adults and children is better than ever before.

Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum:

• Brush your teeth twice a day with fluoride toothpaste.
• A healthy lifestyle, including eating well, not smoking and limiting your alcohol intake, is good for your whole body, including your teeth, gums and mouth.
• Help your child have healthy teeth for life by establishing a good dental health routine.
• It's important to have regular check-ups with your dentist.  Don't put off going for a check-up. Detecting problems early can mean they're easier to treat. If problems are not treated, they may lead to damage that is harder, or even impossible, to repair. 

For information on who can get free dentistry, how to find an NHS dentist and what to expect from your dentist,

Dental veneers

Veneers are new facings for teeth which disguise a discoloured (rather than a damaged) tooth. To fit a veneer, the front of the tooth is drilled away a little. An impression is taken, and a thin layer of porcelain is fitted over the front of the tooth (similar to how a false fingernail is applied).
Veneers are only available privately.

Teeth whitening

Teeth whitening involves bleaching your teeth to make them a lighter colour. Teeth whitening can’t make your teeth brilliant white, but it can lighten the existing colour by several shades.
Standard teeth whitening involves several visits to the dentist plus sessions at home wearing a mouthguard containing bleaching gel. The whole process takes a couple of months.
A newer procedure called laser whitening or power whitening is done at the dentist's surgery and takes about an hour.
Teeth whitening is cosmetic and therefore generally only available privately.
It is occasionally available on the NHS if you have a clinical need, for example to whiten a tooth that's gone black because the nerve has died.

Broken or knocked out tooth

It's common to break, chip or knock out a tooth.
If the tooth is just chipped, make a non-emergency dental appointment to have it smoothed down and filled, or to have a crown.
If the tooth has been knocked out or is badly broken, see a dentist immediately. Your dentist may fit a denture or bridge. If you need an implant, you'll be referred to a dental hospital.
Treatment of whatever type can be provided by an NHS dentist and the cost covered on the NHS.

Dentures or false teeth

More commonly known as false teeth, dentures are fitted in place of natural teeth. A full set is used to replace all your teeth. A part set is used to replace one or more missing teeth. Dentures are custom-made using impressions (mouldings) from your gums. They're usually made from metal or plastic.
They're removable so you can clean them, although part dentures can be brushed at the same time as your other teeth. A full set needs to be removed and soaked in a cleaning solution.
Dentures are important if you lose your natural teeth as losing your teeth makes it difficult to chew your food, which will adversely affect your diet and may cause your facial muscles to sag.
Dentures ar
e available on the NHS (band 3) and cost up to £209.

Implants

Implants are a fixed alternative to removable dentures. They may be the only option if the loss of teeth has caused the mouth to shrink so that it can no longer support dentures. You can use implants to replace just a single tooth or several teeth.
To fit an implant, titanium screws are drilled into the jaw bone to support a crown, bridge or denture.
Replacement parts take time to prepare. This is to ensure that they fit your mouth and other teeth properly. Therefore, they may not be available on your first visit to the dentist.
Implants are usually only available privately and are expensive. They're sometimes available on the NHS for patients who can't wear dentures or whose face and teeth have been damaged, such as people who've had mouth cancer or an accident that's knocked a tooth out.

Braces

Braces (orthodontic treatment) straighten or move teeth to improve the appearance of the teeth and how they work.
Braces can be removable, so you can take them out and clean them, or fixed, so that they're stuck to your teeth and you can't take them out.
They can be made of metal, plastic or ceramic. Invisible braces are made of a clear plastic.
Braces are available on the NHS for children and, occasionally, for adults, depending on the clinical need, and cost (band 3) up to £209.